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“To be human is to need others, and this is no flaw or weakness.”

Sue Johnson

Latest from the Blog

Mindfulness

There is growing recognition that mindfulness-based therapies offer support for our mental health. Perhaps less well known, these techniques also dramatically improve our physical wellbeing. Mindfulness takes us beyond coping and making do. The techniques help us to see the world differently, grow, flourish, and live a more compassionate, fulfilled life. Mindfulness is a meditation… Continue reading Mindfulness

New Year Reflection

Now that we’re a month into 2021, reflecting back, how did COVID-19 changed your life? What were the good and the bad? Were you able to adjust, and adapt to changes with work, families, life, marriage, relationships, or did it bring on even more stress and create anxiety and/or depression?  It was a tough year… Continue reading New Year Reflection

“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” – Sue Johnson

How many of you feel that you can’t share with your partner due to fear of being dismissed, invalidated, criticized, and/or judged? Most people have learned to conceal their vulnerabilities due to being hurt in their past relationships – whether it’s from their parents, families, friends, or romantic partners. Being vulnerable is a huge risk… Continue reading “In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” – Sue Johnson

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